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Running and WalkingIt is essential that you do cardiovascular exercise for weight loss. Cardio  Cheap True Religion Jeans burns calories, and weight loss depends on burning more calories than you consume by eating and drinking. The best cardio workouts for weight loss are running, walking, bicycling and swimming.
Running is a quick and efficient calorie-burner if you are able to run, burning approximately 80 to 120 calories per mile, depending on your speed and terrain. Walking, however, burns the same amount of calories per mile but will take you a longer amount of time. Both walking and running require supportive shoes and can be done virtually anywhere. Running requires more effort from the cardiovascular system, so if you are new to exercise, start with walking first or alternate between walking and running until you build your endurance. If walking is more your style, vigorously swing your arms and keep a quick tempo; walking at least one mile per every 15 minutes is a pace to start with for calorie-burning results.
Non-impact OptionsIf walking and running have too much impact on your joints, both bicycling and swimming are non-impact activities that burn calories. Bicycling can be done outdoors or indoors on a stationary bike. The calorie burn will be similar between outside and inside riding, but you will have a more controlled environment on the stationary bike. Bicycling burns 300 to 600 calories per hour, depending on terrain and resistance, and only requires a bike.
Swimming, or water aerobic exercise, is also a form of cardio exercise. Although Click to view you need access to a pool, the only other equipment needed is a swimsuit. Water provides resistance to increase calorie burn and also cushions the joints, making it the best form of cardio if you have any joint pain or discomfort. Calorie burn can vary depending on the type of swim stroke or class you attend, but the more effort you put into the workout the more calories you will burn.
Weight TrainingWeight training is a must for weight-loss efforts. Building muscle increases the rate at which your body will burn calories, making your weight-loss efforts more effective. Performing a 45-minute, total-body weight training workout three times per week is a way to start building muscle and burning calories. Use a combination of dumbbells and strength training machines, making sure you do exercises for all major muscles, including chest, back, shoulders, arms, legs, buttocks and abdominals. Change the exercises every four to six weeks for your body to continue to adjust and build muscle. Otherwise, you will plateau and stop building muscle.
The best weight loss plan is to perform cardio six days a week for 30 to 60 True Religion Jeans minutes at a time, and weight train three days a week for 45 minutes. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.